So what is a page on Health doing on a custom guitar site? I am glad you asked. Scroll down to read my story.


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So… A little about myself…
Most of you know I’ve been on a health journey for a little over 4 years. I saw myself getting older with medication increasing. Every year I was beginning to physically move less and less. That was such a huge wake up call in my life.
To be quite honest, during those 4 years I only focused on food. How much “healthy” food I could have in a day? I told myself, “hey, it’s healthy!” I can have as much as I want anytime I want right? It’s healthy food! Sure, I was able to kick the meds but…
This mindset lead me to yo-yo dieting between the same 30lbs For 4 Years! I was never able to kick the weight.
I never peeled the layers back and had a real conversation with myself about what I was really doing. I was really in denial about my habits and even my intentions.
Well, a little over a month ago I was 234 lbs. I’ve lost 30 lbs since. I am in new territory. I haven’t seen since 11th grade, and that was 23 years ago!
Some of you might think wow! What happened? You must feel great losing that much!
Yes, it is awesome to fit into every shirt and every pair of jeans in my closet for the first time ever, but there is so much more. I have an improved mindset. I see things though a much clearer lens, and I just don’t act the same way any more.
Are you ready to get real? Are you ready to peel the layers back? Are you ready to find that person you thought only existing in your head? Reach out. Let me personally help you. Let’s do this together. Lets support each other on the road to ultimate long-term health.

Fill out the form above. Lets talk.

John Palir