Okay, Okay… Great pictures! What gives? I mean we can all lose weight!

Hey I hear you! I get it! That was my thinking too and I did need to lose weight (again) due to compounding health issues heading into 40. I certainly didn’t want to Yo-Yo this time like every other time. I came into this to just lose some weight and was given much more. I was given 2nd chance at life. I wanted to go all in and figure this health thing out once and for all! I literally thought… I don’t want to be 80/90/100 and die not living life fully!!!

If your “WHY” is strong enough, you can make anything happen.

Fast forward to current reality and I have been at a healthy weight since August 17th, 2021 and I have kept it off.

Okay so what gives this time?

Well, in the first few weeks of this journey back around March 22, 2021 I decided to start helping others do what I was doing. I saw the value in our full program immediately (just ask my coach’s Tim & Rachel). I decided to become a Certified Health Coach. My thinking was, if I was going to do it the right way this time I was going to need get the education. Boy was that the 1st step in the right direction in taking full responsibly for my own health and well-being.

Since, I would say becoming a Coach is a huge part in the sucess of my personal journey and our household. I mean think about it. If you opened your own Health Coaching Business wouldn’t you need the education to helps others? As an Entrepeneur… That just made sense to me!

So what about Katie?

So glad you asked! Katie has just killed it on her on journey as well. She decided to join me in coaching. It’s a true joy to link hand in hand with your spouse and work together towards a common goal. If you ask her, she will tell you that’s when this started to click a bit more as it did for me.

What do you mean a bit more?

We both have had so many shifts, awakenings, moments, pivots, and new understandings as we go. But one thing we have both realized is that if your mindset is not healthy how can anything else fall in place?

So we start by getting the mind healthy right off the bat. A healthy mind leads to a healthy body!

So how do you do that?

Again, Glad you asked. We plug you into 4 components. All work great when they are used together. They are here to protect you from you. It’s just us we are up against at the end of the day anyway. You vs. You.

  1. Your Coach: Someone that’s already been right where you are today! That would be us!
  2. Education: We provide and walk you through systems that help with Mindset, Personal Development, Goal Setting, and Nutrition.
  3. Community: We have so much community waiting for you there is no way we could even begin to list all of our Community Support.
  4. Nutrition: We are going to teach you how to eat for life. Not diet. We are not dropping you of at a healthy weight for you to just gain it all back.
  5. Yes, there is a 5th… Helping others. Here is where Katie and I’s journey went into long-term sucess. We are going to teach you how to share this amazing gift with others. We will do it together as a team and make an impact in your circle.

So, all this sounds great. I’d love to hear more!

I am glad you made it this far and thank you for reading a very small portion of Katie and I’s ongoing journey.

If any of this resonates with you, we would love to speak 1 on 1.

Fill the link out below and schedule 25-30 minute Zoom Call with us.

Our 1 on 1’s are free.

We love speaking with others and seeing if we can possibly help.

Free Health & Well-Being Consult

Health Coaching Business Information

Don’t forget to book your date and time after you submit your form. https://johnpalirhealthcoach.youcanbook.me/